Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
October 30, 2014 12:46 PM
4500 lbs | 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd
Level 52
899th WOD
Result
Result
4500 lbs | 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1660 lbsNotes
SSB with black bands; 12x2 speed back squat
Notes
SSB with black bands; 12x2 speed back squat
Stats
WOD Count
899th
Level
52
Avg Power Output
12.4 (ft*lbs)/sec (-1.6)
Training Days
138 (2024)
History
2
Stats
WOD Count
899th
Level
52
Avg Power Output
12.4 (ft*lbs)/sec (-1.6)
Training Days
138 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,184 Reps (+24)Milestone 300
Back Squat
211 Reps (+24)History (2)
History (2)
