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John D Nimesheim John D Nimesheim

10-30-2014 7:08 AM

10-30-2014 7:08 AM

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Back Squat : 2-2-2-2-2-2-2-2-2-2 Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

Sets

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 155 lbs

Level 9

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

Result

4720 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1440 lbs

Result

4720 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1440 lbs

Notes

12x2 SSB Box Squat with Black Avg Bands.

Notes

12x2 SSB Box Squat with Black Avg Bands.

Community

Community

Stats

WOD Count

782nd

Level

59

Avg Power Output

11.9 (ft*lbs)/sec (-1.3)

Training Days

186 (2024)

History

7

Stats

WOD Count

782nd

Level

59

Avg Power Output

11.9 (ft*lbs)/sec (-1.3)

Training Days

186 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,043 Reps (+24)

Milestone 300

Back Squat

280 Reps (+24)

History (7)

History (7)

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 245 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs

Sets
2 Back Squats | 245 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 295 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 315 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs
2 Back Squats | 335 lbs

Result

6160 lbs | 245 lbs, 295 lbs, 295 lbs, 295 lbs, 315 lbs, 315 lbs, 315 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd 6160 lbs | 245 lbs, 295 lbs, 295 lbs, 295 lbs, 315 lbs, 315 lbs, 315 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd

Level 89 Level 89 773rd WOD 773rd WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

4720 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4720 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1440 lbs -1440 lbs

Level 59 Level 59 782nd WOD 782nd WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -580 lbs -580 lbs

Level 40 Level 40 806th WOD 806th WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

3900 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3900 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs -240 lbs

Level 33 Level 33 823rd WOD 823rd WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

4000 lbs | 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4000 lbs | 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs 100 lbs

Level 36 Level 36 831st WOD 831st WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Sets
2 Back Squats | 155 lbs
2 Back Squats | 155 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

4920 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4920 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 920 lbs 920 lbs

Level 65 Level 65 850th WOD 850th WOD

Back Squat : 2-2-2-2-2-2-2-2-2-2

Back Squat : 2-2-2-2-2-2-2-2-2-2

Sets
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Sets
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs

Result

4100 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 4100 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -820 lbs -820 lbs

Level 39 Level 39 872nd WOD 872nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial

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