3 rounds of:
10 Front Squats, 185 lbs
20 Pull-ups
Run, 300 m
3 rounds of:
10 Front Squats, 185 lbs
20 Pull-ups
Run, 300 m
October 30, 2014 8:15 PM
9 mins 22 secs | Rx'd
783rd WOD
Result
Result
9 mins 22 secs | Rx'dNotes
Tough workout. Did Sqts unbroken; broke last set of pull up into 2x10
Notes
Tough workout. Did Sqts unbroken; broke last set of pull up into 2x10
Stats
WOD Count
783rd
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 230,000
Run
216,551 Meters (+900)Milestone 7,500
Pull-up
7,111 Reps (+60)Milestone 15,000
Squat
14,073 Reps (+30)Milestone 900
Front Squat
840 Reps (+30)History (1)
History (1)
