Row, 45 secs
10 Burpees
Airdyne Bike, 45 secs
10 Burpees
Row, 45 secs
10 Burpees
Airdyne Bike, 45 secs
10 Burpees
Row, 45 secs
10 Burpees
Row, 45 secs
10 Burpees
Airdyne Bike, 45 secs
10 Burpees
Row, 45 secs
10 Burpees
Airdyne Bike, 45 secs
10 Burpees
Row, 45 secs
10 Burpees
October 29, 2014 9:13 AM
10 mins | Rx'd
1381st WOD
Result
Result
10 mins | Rx'dNotes
This was an EMOM...just don't know how to enter it in as one...lol
Notes
This was an EMOM...just don't know how to enter it in as one...lol
Stats
WOD Count
1381st
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Stats
WOD Count
1381st
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Row
260,482 Meters (+0)Milestone 1,500
Bike
0 Meters (+0)Milestone 6,500
Burpee
6,213 Reps (+50)History (1)
History (1)
