3 rounds of:
Run, 400 m
1 Rope Climb
30 Kettlebell Swings, 44 lbs
3 rounds of:
Run, 400 m
1 Rope Climb
30 Kettlebell Swings, 44 lbs
October 29, 2014 12:33 AM
10 mins 57 secs | Rx'd
492nd WOD
Result
Result
10 mins 57 secs | Rx'dStats
WOD Count
492nd
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
242,293 Meters (+1,200)Milestone 250
Rope Climb
204 Reps (+3)Milestone 2,750
Kettlebell Swing
2,521 Reps (+90)History (1)
History (1)
