Every 1 min for 8 mins:
1 Deadlift, 125 lbs
1 Clean, 125 lbs
1 Hang Clean, 125 lbs
1 Jerk, 125 lbs
Every 1 min for 8 mins:
1 Deadlift, 125 lbs
1 Clean, 125 lbs
1 Hang Clean, 125 lbs
1 Jerk, 125 lbs
October 29, 2014 6:35 AM
8.0 rounds | Rx'd
493rd WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
493rd
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,936 Reps (+16)Milestone 1,800
Deadlift
1,744 Reps (+8)Milestone 1,100
Jerk
1,086 Reps (+8)Milestone 2,500
Shoulder-to-Overhead
2,358 Reps (+8)History (1)
History (1)
