Every 1:30 for 15 mins:
1 Snatch Balance, 75% 1RM
1 Hang Snatch (high hang), 75% 1RM
1 Snatch, 75% 1RM
Every 1:30 for 15 mins:
1 Snatch Balance, 75% 1RM
1 Hang Snatch (high hang), 75% 1RM
1 Snatch, 75% 1RM
October 29, 2014 10:28 AM
10.0 rounds | Rx'd
394th WOD
Result
Result
10.0 rounds | Rx'dNotes
90#
Notes
90#
Stats
WOD Count
394th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,032 Reps (+20)Milestone 10,000
Squat
7,916 Reps (+10)History (1)
History (1)
