Mike Shyu Mike Shyu

10-29-2014 10:30 AM

10-29-2014 10:30 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

Sets

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

3 Back Squats | 325 lbs

Level 84

Result

4875 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd ⚡-300 lbs | Rx'd

Result

4875 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd -300 lbs | Rx'd

Community

Community

Stats

WOD Count

482nd

Level

94

Work Performed

12,317 ft*lbs (-530)

Training Days

133 (2024)

History

6

Stats

WOD Count

482nd

Level

94

Work Performed

12,317 ft*lbs (-530)

Training Days

133 (2024)

History

6

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,077 Reps (+15)

Milestone 1,500

Back Squat

1,344 Reps (+15)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Shyu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Shyu. start your free trial