4 rounds of:
5 Strict Pull-ups
25 Hollow Rocks
5 Box Jump (30 in.)s, 30 in
25 AbMat Sit-ups
5 Wall Balls, 20 lbs
25 Russian Twists, 20 lbs
5 Ball Slams, 30 lbs
4 rounds of:
5 Strict Pull-ups
25 Hollow Rocks
5 Box Jump (30 in.)s, 30 in
25 AbMat Sit-ups
5 Wall Balls, 20 lbs
25 Russian Twists, 20 lbs
5 Ball Slams, 30 lbs
October 29, 2014 5:37 PM
18 mins 2 secs | Rx'd
662nd WOD
Result
Result
18 mins 2 secs | Rx'dStats
WOD Count
662nd
Level
-
Training Days
153 (2024)
History
1
Stats
WOD Count
662nd
Level
-
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
15,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,903 Reps (+20)Milestone 15,500
Sit-up
15,003 Reps (+100)Milestone 6,250
Box Jump
6,176 Reps (+20)Milestone 12,500
Squat
12,094 Reps (+20)Milestone 3,500
Wall Ball
3,363 Reps (+20)History (1)
History (1)
