Every 2 mins for 8 mins:
Power Clean, 70 lbs
Strict Press, 70 lbs
Strict Press, 70 lbs
Push Press, 70 lbs
Push Press, 70 lbs
Push Jerk, 70 lbs
Split Jerk, 70 lbs
Every 2 mins for 8 mins:
Power Clean, 70 lbs
Strict Press, 70 lbs
Strict Press, 70 lbs
Push Press, 70 lbs
Push Press, 70 lbs
Push Jerk, 70 lbs
Split Jerk, 70 lbs
October 29, 2014 12:41 PM
4.0 rounds | Rx'd
469th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
469th
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,400 Reps (+0)Milestone 500
Jerk
321 Reps (+0)Milestone 750
Power Clean
709 Reps (+0)Milestone 1,100
Push Press
971 Reps (+0)Milestone 250
Shoulder Press
226 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,679 Reps (+0)History (1)
History (1)
