Every 3 mins for 18 mins:
3 Front Squats, 245 lbs
8 Dumbbell Shoulder Press, 45 lbs
Rest 1 min
Every 3 mins for 18 mins:
3 Front Squats, 245 lbs
8 Dumbbell Shoulder Press, 45 lbs
Rest 1 min
October 20, 2014 7:44 PM
6.0 rounds | Rx'd
Level 99
1130th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
1130th
Level
99
Avg Power Output
19.9 (ft*lbs)/sec
Training Days
167 (2024)
History
2
Stats
WOD Count
1130th
Level
99
Avg Power Output
19.9 (ft*lbs)/sec
Training Days
167 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,918 Reps (+18)Milestone 1,900
Front Squat
1,875 Reps (+18)Milestone 5,000
Shoulder-to-Overhead
4,916 Reps (+48)Milestone 500
Shoulder Press
341 Reps (+48)History (2)
History (2)
