50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 23, 2014 7:49 PM
34 mins 31 secs | Rx'd
Level 40
1133rd WOD
Result
Result
34 mins 31 secs | Rx'd 4 mins 44 secsStats
WOD Count
1133rd
Level
40
Avg Power Output
75.7 (ft*lbs)/sec (-5.1)
Training Days
169 (2024)
History
4
Stats
WOD Count
1133rd
Level
40
Avg Power Output
75.7 (ft*lbs)/sec (-5.1)
Training Days
169 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
245 Reps (+50)Milestone 7,250
Box Jump
7,176 Reps (+50)Milestone 8,500
Burpee
8,124 Reps (+50)Milestone 22,000
Double Under
21,656 Reps (+50)Milestone 23,000
Jump Rope
21,676 Reps (+50)Milestone 8,000
Kettlebell Swing
7,802 Reps (+50)Milestone 650
Knees-to-Elbows
629 Reps (+50)Milestone 2,700
Lunge
2,697 Reps (+50)Milestone 11,500
Pull-up
11,423 Reps (+50)Milestone 2,700
Push Press
2,571 Reps (+50)Milestone 5,000
Shoulder-to-Overhead
4,966 Reps (+50)Milestone 30,000
Squat
28,968 Reps (+50)Milestone 6,000
Wall Ball
5,957 Reps (+50)History (4)
History (4)
