btwb

Rob Spencer Rob Spencer

10-30-2014 11:49 AM

AbMat Sit-up : 100 Reps for Time AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

6 mins 5 secs | Rx'd

Result

6 mins 5 secs | Rx'd

Community

Stats

WOD Count

1141st

Level

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

173 (2024)

History

Stats

WOD Count

1141st

Level

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

173 (2024)

History

Movement Progress

Milestone 11,000

Sit-up

10,882 Reps (+100)

History (1)

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd

Level 13 Level 13 1141st WOD 1141st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial