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Jesse Hamilton Jesse Hamilton

10-30-2014 7:52 PM

10-30-2014 7:52 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

Sets

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

5 Back Squats | 345 lbs

Level 93

Result

8625 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd -125 lbs

Result

8625 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd -125 lbs

Notes

Using 425 as max. Rounded down bc of Pectineus strain. Rough. E3min pace.

Notes

Using 425 as max. Rounded down bc of Pectineus strain. Rough. E3min pace.

Community

Community

Stats

WOD Count

1112th

Level

98

Work Performed

15,673 ft*lbs (-289)

Training Days

177 (2024)

History

8

Stats

WOD Count

1112th

Level

98

Work Performed

15,673 ft*lbs (-289)

Training Days

177 (2024)

History

8

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,129 Reps (+25)

Milestone 2,700

Back Squat

2,649 Reps (+25)

History (8)

History (8)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 275 lbs
5 Back Squats 295 lbs
5 Back Squats 315 lbs
5 Back Squats 325 lbs
5 Back Squats 330 lbs

5 Back Squats 275 lbs
5 Back Squats 295 lbs
5 Back Squats 315 lbs
5 Back Squats 325 lbs
5 Back Squats 330 lbs

Result

7700 lbs | 275 lbs, 295 lbs, 315 lbs, 325 lbs, and 330 lbs | Rx'd 7700 lbs | 275 lbs, 295 lbs, 315 lbs, 325 lbs, and 330 lbs | Rx'd

Level 94 Level 94 24th WOD 24th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 300 lbs
5 Back Squats 315 lbs
5 Back Squats 325 lbs
5 Back Squats 335 lbs
5 Back Squats 355 lbs

5 Back Squats 300 lbs
5 Back Squats 315 lbs
5 Back Squats 325 lbs
5 Back Squats 335 lbs
5 Back Squats 355 lbs

Result

8150 lbs | 300 lbs, 315 lbs, 325 lbs, 335 lbs, and 355 lbs | Rx'd 8150 lbs | 300 lbs, 315 lbs, 325 lbs, 335 lbs, and 355 lbs | Rx'd 450 lbs 450 lbs

Level 97 Level 97 88th WOD 88th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 315 lbs
5 Back Squats 325 lbs
5 Back Squats 335 lbs
5 Back Squats 345 lbs
5 Back Squats 355 lbs

5 Back Squats 315 lbs
5 Back Squats 325 lbs
5 Back Squats 335 lbs
5 Back Squats 345 lbs
5 Back Squats 355 lbs

Result

8375 lbs | 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 8375 lbs | 315 lbs, 325 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 225 lbs 225 lbs

Level 98 Level 98 157th WOD 157th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 330 lbs
5 Back Squats | 340 lbs
5 Back Squats | 350 lbs
5 Back Squats | 365 lbs
5 Back Squats | 355 lbs

Sets
5 Back Squats | 330 lbs
5 Back Squats | 340 lbs
5 Back Squats | 350 lbs
5 Back Squats | 365 lbs
5 Back Squats | 355 lbs

Result

8700 lbs | Rx'd 8700 lbs | Rx'd 325 lbs 325 lbs

Level 98 Level 98 301st WOD 301st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs

Sets
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs
5 Back Squats | 350 lbs

Result

8750 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd 8750 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 98 Level 98 600th WOD 600th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs

Sets
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs
5 Back Squats | 345 lbs

Result

8625 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 8625 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd -125 lbs -125 lbs

Level 98 Level 98 1112th WOD 1112th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 295 lbs
5 Back Squats | 315 lbs
5 Back Squats | 335 lbs
5 Back Squats | 295 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 295 lbs
5 Back Squats | 315 lbs
5 Back Squats | 335 lbs
5 Back Squats | 295 lbs

Result

7575 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 295 lbs | Rx'd 7575 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 295 lbs | Rx'd -1050 lbs -1050 lbs

Level 93 Level 93 1140th WOD 1140th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 275 lbs
5 Back Squats | 300 lbs
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 275 lbs
5 Back Squats | 300 lbs
5 Back Squats | 315 lbs
5 Back Squats | 325 lbs

Result

7350 lbs | 255 lbs, 275 lbs, 300 lbs, 315 lbs, and 325 lbs | Rx'd 7350 lbs | 255 lbs, 275 lbs, 300 lbs, 315 lbs, and 325 lbs | Rx'd -225 lbs -225 lbs

Level 91 Level 91 1383rd WOD 1383rd WOD

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