Jack Lange Jack Lange

10-30-2014 5:26 PM

10-30-2014 5:26 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd

Result

11 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

62nd

Level

52

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

62nd

Level

52

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

10,200 Meters (+1,200)

Milestone 500

Pull-up

450 Reps (+36)

Milestone 750

Kettlebell Swing

550 Reps (+63)

History (1)

History (1)

0 Comments

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