btwb

10-30-2014 1:58 AM

Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets

2 Split Jerks 55 lbs
Rests 1 min
2 Split Jerks 55 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min

Result

610 lbs | 55 lbs (2), 55 lbs (2), 65 lbs (2), 65 lbs (2), and 65 lbs (2) | Not Rx'd -240 lbs

Result

610 lbs | 55 lbs (2), 55 lbs (2), 65 lbs (2), 65 lbs (2), and 65 lbs (2) | Not Rx'd -240 lbs

Notes

Worked on skill today so kept the weight light

Notes

Worked on skill today so kept the weight light

Community

Stats

WOD Count

721st

Level

Work Performed

≈ 1,127 ft*lbs (-444)

Training Days

153 (2024)

History

Stats

WOD Count

721st

Level

Work Performed

≈ 1,127 ft*lbs (-444)

Training Days

153 (2024)

History

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

963 Reps (+10)

Milestone 300

Jerk

218 Reps (+10)

History (2)

Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets

2 Split Jerks 63 lbs
Rests 5 mins
2 Split Jerks 83 lbs
Rests 5 mins
2 Split Jerks 103 lbs
Rests 5 mins
2 Split Jerks 93 lbs
Rests 5 mins
2 Split Jerks 83 lbs
Rests 5 mins

Result

850 lbs | 63 lbs (2), 83 lbs (2), 103 lbs (2), 93 lbs (2), and 83 lbs (2) | Not Rx'd 850 lbs | 63 lbs (2), 83 lbs (2), 103 lbs (2), 93 lbs (2), and 83 lbs (2) | Not Rx'd

604th WOD 604th WOD

Split Jerk, 2-3 reps x 5 sets, Rest 5 min. b/t sets

2 Split Jerks 55 lbs
Rests 1 min
2 Split Jerks 55 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min
2 Split Jerks 65 lbs
Rests 1 min

Result

610 lbs | 55 lbs (2), 55 lbs (2), 65 lbs (2), 65 lbs (2), and 65 lbs (2) | Not Rx'd 610 lbs | 55 lbs (2), 55 lbs (2), 65 lbs (2), 65 lbs (2), and 65 lbs (2) | Not Rx'd -240 lbs -240 lbs

721st WOD 721st WOD

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