15:00 AMRAP:
1 Rope Climb, 15 ft
7 Dumbbell Thrusters, 45 lbs
15 Row (calories)s
15:00 AMRAP:
1 Rope Climb, 15 ft
7 Dumbbell Thrusters, 45 lbs
15 Row (calories)s
October 30, 2014 2:02 AM
7 rounds + Rope Climb + 7 Dumbbell Thrusters + 5 Row (calories)s | 174 reps | Rx'd
634th WOD
Result
Result
7 rounds + Rope Climb + 7 Dumbbell Thrusters + 5 Row (calories)s | 174 reps | Rx'dStats
WOD Count
634th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
634th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,036 Reps (+110)Milestone 150
Rope Climb
141 Reps (+8)Milestone 15,000
Squat
14,277 Reps (+56)Milestone 2,250
Thruster
2,196 Reps (+56)History (1)
History (1)
