John Whitman John Whitman

10-30-2014 6:09 PM

10-30-2014 6:09 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 355 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 405 lbs

Sets
1 Back Squat | 355 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 405 lbs

Result

925 lbs | 355 lbs, 165 lbs, and 405 lbs | Rx'd 0 lbs

Result

925 lbs | 355 lbs, 165 lbs, and 405 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

285th

Level

83

Work Performed

2,192 ft*lbs (+1)

Training Days

23 (2024)

History

17

Stats

WOD Count

285th

Level

83

Work Performed

2,192 ft*lbs (+1)

Training Days

23 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

349 Reps (+1)

Milestone 2,600

Deadlift

2,241 Reps (+1)

Milestone 250

Shoulder Press

74 Reps (+1)

Milestone 1,500

Shoulder-to-Overhead

1,490 Reps (+1)

Milestone 12,500

Squat

11,454 Reps (+1)

History (17)

History (17)

1 / 17
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