Run, 800 m
80 Double Unders
40 Air Squats
20 Row (calories)s
40 Air Squats
80 Double Unders
Run, 800 m
Run, 800 m
80 Double Unders
40 Air Squats
20 Row (calories)s
40 Air Squats
80 Double Unders
Run, 800 m
October 30, 2014 8:27 PM
18 mins 13 secs | Not Rx'd
257th WOD
Result
Result
18 mins 13 secs | Not Rx'dStats
WOD Count
257th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
59,765 Meters (+1,600)Milestone 250
Row Calories
168 Reps (+20)Milestone 3,000
Jump Rope
2,937 Reps (+160)Milestone 4,000
Double Under
2,777 Reps (+160)Milestone 1,000
Air Squat
715 Reps (+80)Milestone 5,000
Squat
3,088 Reps (+80)History (1)
History (1)
