Josh Dow Josh Dow

10-30-2014 2:30 AM

10-30-2014 2:30 AM


Every 1 min for 15 mins: Snatch Every 1 min for 15 mins: Snatch

Sets


1 Snatch | 205 lbs

Level 89


1 Snatch | 205 lbs

Level 89


1 Snatch | 205 lbs

Level 89


1 Snatch | 210 lbs

Level 91


1 Snatch | 210 lbs

Level 91


1 Snatch | 210 lbs

Level 91


1 Snatch | 215 lbs

Level 92


1 Snatch | 215 lbs

Level 92


1 Snatch | 215 lbs

Level 92


1 Snatch | 220 lbs

Level 93


1 Snatch | 220 lbs

Level 93


1 Snatch | 225 lbs

Level 95


1 Snatch | 225 lbs

Level 95


1 Snatch | 230 lbs

Level 96


1 Snatch | 235 lbs

Level 97


Sets


1 Snatch | 205 lbs

Level 89


1 Snatch | 205 lbs

Level 89


1 Snatch | 205 lbs

Level 89


1 Snatch | 210 lbs

Level 91


1 Snatch | 210 lbs

Level 91


1 Snatch | 210 lbs

Level 91


1 Snatch | 215 lbs

Level 92


1 Snatch | 215 lbs

Level 92


1 Snatch | 215 lbs

Level 92


1 Snatch | 220 lbs

Level 93


1 Snatch | 220 lbs

Level 93


1 Snatch | 225 lbs

Level 95


1 Snatch | 225 lbs

Level 95


1 Snatch | 230 lbs

Level 96


1 Snatch | 235 lbs

Level 97


Result

3245 lbs | Rx'd 245 lbs

Result

3245 lbs | Rx'd 245 lbs

Community

Community


Stats

WOD Count

263rd

Level

-

Avg Power Output

25.8 (ft*lbs)/sec (+1.6)

Training Days

107 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

263rd

Level

-

Avg Power Output

25.8 (ft*lbs)/sec (+1.6)

Training Days

107 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

225 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

417 Reps (+15)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial