Josh Dow Josh Dow

10-30-2014 6:32 PM

10-30-2014 6:32 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 23 secs | Rx'd

Result

3 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

265th

Level

95

Avg Power Output

179.9 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

265th

Level

95

Avg Power Output

179.9 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 600

Handstand Push-up

583 Reps (+45)

Milestone 600

Deadlift

432 Reps (+45)

History (1)

History (1)

0 Comments

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