3 rounds, 1 min per station:
Snatch Strict Press
Weighted Box Step-up
Kettlebell Standing 2 Arm Bent Over Row
3 rounds, 1 min per station:
Snatch Strict Press
Weighted Box Step-up
Kettlebell Standing 2 Arm Bent Over Row
October 30, 2014 4:49 AM
69 reps | 25, 24, and 20 reps | Rx'd
335th WOD
Result
Result
69 reps | 25, 24, and 20 reps | Rx'dStats
WOD Count
335th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
335th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Box Set Up
49 Reps (+0)History (1)
History (1)
