3 rounds, 1 min per station:
Row
Push-up
Box Jump
Air Squat
3 rounds, 1 min per station:
Row
Push-up
Box Jump
Air Squat
October 30, 2014 3:51 AM
290 reps | 97, 98, and 95 reps | Not Rx'd
336th WOD
Result
Result
290 reps | 97, 98, and 95 reps | Not Rx'dStats
WOD Count
336th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
32,439 Meters (+0)Milestone 4,250
Push-up
4,160 Reps (+0)Milestone 4,500
Air Squat
4,235 Reps (+0)Milestone 1,750
Box Jump
1,660 Reps (+0)Milestone 12,500
Squat
11,341 Reps (+0)History (1)
History (1)
