80 Wall Balls
Handstand Hold, 1 min
80 Pull-ups
Pull-up hang, 1 min
Run, 800 m
80 Wall Balls
Handstand Hold, 1 min
80 Pull-ups
Pull-up hang, 1 min
Run, 800 m
October 30, 2014 2:15 PM
21 mins 54 secs | Rx'd
916th WOD
Result
Result
21 mins 54 secs | Rx'dNotes
Teamed with Lily and Alphabet
Notes
Teamed with Lily and Alphabet
Stats
WOD Count
916th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
916th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
134,719 Meters (+800)Milestone 6,000
Pull-up
5,621 Reps (+80)Milestone 15,000
Squat
14,583 Reps (+80)Milestone 5,000
Wall Ball
4,699 Reps (+80)History (1)
History (1)
