5 RFT: Kettlebell Walking Lunge Rack Positions and One Arm Alternating Kettlebell Swings
5 RFT: Kettlebell Walking Lunge Rack Positions and One Arm Alternating Kettlebell Swings
5 rounds of:
20 Kettlebell Walking Lunge Rack Positions, 35 lbs
16 One Arm Alternating Kettlebell Swings, 35 lbs
5 rounds of:
20 Kettlebell Walking Lunge Rack Positions, 35 lbs
16 One Arm Alternating Kettlebell Swings, 35 lbs
5 RFT: Kettlebell Walking Lunge Rack Positions and One Arm Alternating Kettlebell Swings
October 30, 2014 12:16 AM
9 mins 37 secs | Not Rx'd
28th WOD
Result
9 mins 37 secs | Not Rx'd
Result
9 mins 37 secs | Not Rx'dStats
WOD Count
28th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
28th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Kettlebell Swing
180 Reps (+80)History (1)
History (1)
1 / 1
