Row, 1000 m
50 Push-ups
50 Air Squats
25 Chest-to-bar Pull-ups
50 AbMat Sit-ups
Run, 25 lbs, 800 m
Row, 1000 m
50 Push-ups
50 Air Squats
25 Chest-to-bar Pull-ups
50 AbMat Sit-ups
Run, 25 lbs, 800 m
October 25, 2014 7:16 AM
29 mins 11 secs | Rx'd
489th WOD
Result
Result
29 mins 11 secs | Rx'dStats
WOD Count
489th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,607 Reps (+50)Milestone 3,000
Pull-up
2,971 Reps (+25)Milestone 2,750
Push-up
2,582 Reps (+50)Milestone 50,000
Row
41,250 Meters (+1,000)Milestone 250,000
Run
241,093 Meters (+800)Milestone 3,500
Sit-up
3,206 Reps (+50)Milestone 12,500
Squat
11,021 Reps (+50)History (1)
History (1)
