cary sheppard cary sheppard

10-30-2014 1:39 AM

10-30-2014 1:39 AM


Squat Clean 6x5, rest 1 min Squat Clean 6x5, rest 1 min

Sets


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


Sets


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


5 Squat Cleans | 135 lbs

Level 24


Result

4050 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

4050 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

322nd

Level

-

Work Performed

29,143 ft*lbs

Training Days

56 (2024)

History

1

Stats

WOD Count

322nd

Level

-

Work Performed

29,143 ft*lbs

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,036 Reps (+30)

Milestone 150

Squat Clean

118 Reps (+30)

Milestone 5,000

Squat

4,051 Reps (+30)

History (1)

History (1)

0 Comments

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