15:00 AMRAP:
5 Handstand Push-ups
10 Goblet Squats, 35 lbs
15 Horizontal Knees To Elbows
15:00 AMRAP:
5 Handstand Push-ups
10 Goblet Squats, 35 lbs
15 Horizontal Knees To Elbows
Result
Result
10 rounds + 5 Handstand Push-ups + 10 Goblet Squats | 315 reps | Rx'dNotes
Hotel WOD.
Notes
Hotel WOD.
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,700
Handstand Push-up
2,631 Reps (+55)Milestone 17,500
Squat
15,758 Reps (+110)History (1)
History (1)