Dan Nowers Dan Nowers

10-30-2014 3:06 AM

10-30-2014 3:06 AM


AMRAP 15 mins: Handstand Push-ups, Goblet Squats and Horizontal Knees To Elbows AMRAP 15 mins: Handstand Push-ups, Goblet Squats and Horizontal Knees To Elbows

15:00 AMRAP:
5 Handstand Push-ups
10 Goblet Squats, 35 lbs
15 Horizontal Knees To Elbows

15:00 AMRAP:
5 Handstand Push-ups
10 Goblet Squats, 35 lbs
15 Horizontal Knees To Elbows

Result

10 rounds + 5 Handstand Push-ups + 10 Goblet Squats | 315 reps | Rx'd

Result

10 rounds + 5 Handstand Push-ups + 10 Goblet Squats | 315 reps | Rx'd

Notes

Hotel WOD.

Notes

Hotel WOD.

Community

Community


Stats

WOD Count

885th

Level

-

Avg Power Output

≈ 21.9 (ft*lbs)/sec

Training Days

192 (2024)

History

1

Stats

WOD Count

885th

Level

-

Avg Power Output

≈ 21.9 (ft*lbs)/sec

Training Days

192 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,631 Reps (+55)

Milestone 17,500

Squat

15,758 Reps (+110)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers. start your free trial