3 rounds of:
30 Toes-to-bars
30 Burpees
50 Air Squats
3 rounds of:
30 Toes-to-bars
30 Burpees
50 Air Squats
October 31, 2014 5:55 AM
19 mins 20 secs | Rx'd
922nd WOD
Result
Result
19 mins 20 secs | Rx'dNotes
Outside air temp in Duluth MN = 29 degrees and it feels good AFTER the WOD!
Notes
Outside air temp in Duluth MN = 29 degrees and it feels good AFTER the WOD!
Stats
WOD Count
922nd
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
922nd
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,271 Reps (+90)Milestone 8,000
Air Squat
7,899 Reps (+150)Milestone 1,500
Toes-to-Bar
1,246 Reps (+90)Milestone 17,500
Squat
15,828 Reps (+150)History (1)
History (1)
