50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
4 mins 18 secs | Rx'd 17 secsStats
WOD Count
90th
Level
99
Avg Power Output
101.9 (ft*lbs)/sec (+66.1)
Training Days
28 (2024)
History
8
Stats
WOD Count
90th
Level
99
Avg Power Output
101.9 (ft*lbs)/sec (+66.1)
Training Days
28 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,184 Reps (+150)Milestone 2,000
Double Under
1,184 Reps (+150)Milestone 2,000
Sit-up
1,760 Reps (+150)History (8)
History (8)