21 Push Press, 95 lbs
21 Ring Rows
21 Weighted Box Step-ups, 30 lbs
21 Bumper Plate Sit Ups, 10 lbs
15 Push Press
15 Pull-ups
15 Double Unders
15 Sit Ups
9 Thrusters
9 Pull-ups
9 Double Unders
9 Sit Ups
21 Push Press, 95 lbs
21 Ring Rows
21 Weighted Box Step-ups, 30 lbs
21 Bumper Plate Sit Ups, 10 lbs
15 Push Press
15 Pull-ups
15 Double Unders
15 Sit Ups
9 Thrusters
9 Pull-ups
9 Double Unders
9 Sit Ups
October 31, 2014 11:16 AM
15 mins 7 secs | Not Rx'd
268th WOD
Result
Result
15 mins 7 secs | Not Rx'dNotes
Did a modified workout (see first round) due to injury. Buy in was 50 bench dips and buy out was 50 bench dips. That was a worthy workout for Halloween! Loved it!
Notes
Did a modified workout (see first round) due to injury. Buy in was 50 bench dips and buy out was 50 bench dips. That was a worthy workout for Halloween! Loved it!
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,928 Reps (+24)Milestone 5,000
Jump Rope
3,404 Reps (+24)Milestone 1,000
Pull-up
894 Reps (+24)Milestone 500
Push Press
402 Reps (+36)Milestone 300
Ring Row
251 Reps (+21)Milestone 1,000
Shoulder-to-Overhead
874 Reps (+36)Milestone 2,500
Sit-up
2,239 Reps (+45)Milestone 2,500
Squat
2,222 Reps (+9)Milestone 300
Thruster
254 Reps (+9)Milestone 200
Box Set Up
166 Reps (+21)History (1)
History (1)
