5 rounds of:
35 Kettlebell Swings, 14 kg
15 Burpees
Rest 1:30
5 rounds of:
35 Kettlebell Swings, 14 kg
15 Burpees
Rest 1:30
October 31, 2014 8:40 AM
18 mins 57 secs | Not Rx'd
81st WOD
Result
Result
18 mins 57 secs | Not Rx'dNotes
KB weight average of 16 and 12 kg because I scaled down from 16 to 12 after second round.
Notes
KB weight average of 16 and 12 kg because I scaled down from 16 to 12 after second round.
Stats
WOD Count
81st
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
207 Reps (+75)Milestone 500
Kettlebell Swing
383 Reps (+175)History (1)
History (1)
