Row, 1200 m
Run, 400 m
Overhead Walking Lunge, 20 lbs, 200 ft
100 Wall Balls, 20 lbs, 10 ft
50 Trunk Twists, 20 lbs
25 Box Jump Overs, 20 in
Run, 400 m
Row, 1200 m
Run, 400 m
Overhead Walking Lunge, 20 lbs, 200 ft
100 Wall Balls, 20 lbs, 10 ft
50 Trunk Twists, 20 lbs
25 Box Jump Overs, 20 in
Run, 400 m
October 31, 2014 1:44 AM
16 mins 47 secs | Rx'd
318th WOD
Result
Result
16 mins 47 secs | Rx'dNotes
Partner WOD with my boo with 20# med ball
Notes
Partner WOD with my boo with 20# med ball
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 105.9 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 105.9 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
536 Reps (+25)Milestone 300
Lunge
271 Reps (+0)Milestone 70,000
Row
68,400 Meters (+1,200)Milestone 350,000
Run
331,463 Meters (+800)Milestone 5,000
Squat
2,739 Reps (+100)Milestone 1,000
Wall Ball
801 Reps (+100)History (1)
History (1)
