Every 30 secs for 5 mins
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
Every 30 secs for 5 mins
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
Result
Result
Completed | Rx'dNotes
22:00-27:00
Notes
22:00-27:00
Stats
WOD Count
1327th
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Stats
WOD Count
1327th
Level
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,050 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,775 Reps (+10)Milestone 1,200
Clean & Jerk
1,053 Reps (+10)Milestone 2,500
Jerk
2,325 Reps (+10)Milestone 7,250
Shoulder-to-Overhead
7,065 Reps (+10)Milestone 37,500
Squat
37,459 Reps (+10)Milestone 1,800
Squat Clean
1,685 Reps (+10)History (1)
History (1)