Nick Burton Nick Burton

10-31-2014 9:40 AM

10-31-2014 9:40 AM


Every 30 secs for 5 mins: Squat Clean & Jerk Every 30 secs for 5 mins: Squat Clean & Jerk

Every 30 secs for 5 mins
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs

Every 30 secs for 5 mins
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs
1 Squat Clean & Jerk, 185 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

22:00-27:00

Notes

22:00-27:00

Community

Community


Stats

WOD Count

1327th

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

234 (2024)

History

1

Stats

WOD Count

1327th

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

234 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

1,050 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,775 Reps (+10)

Milestone 1,200

Clean & Jerk

1,053 Reps (+10)

Milestone 2,500

Jerk

2,325 Reps (+10)

Milestone 7,250

Shoulder-to-Overhead

7,065 Reps (+10)

Milestone 37,500

Squat

37,459 Reps (+10)

Milestone 1,800

Squat Clean

1,685 Reps (+10)

History (1)

History (1)

0 Comments

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