21 Thrusters, 65 lbs
21 Pull-ups
21 Double Unders
21 Sit Ups
15 Thrusters
15 Pull-ups
15 Double Unders
15 Sit Ups
9 Thrusters
9 Pull-ups
9 Double Unders
9 Sit Ups
21 Thrusters, 65 lbs
21 Pull-ups
21 Double Unders
21 Sit Ups
15 Thrusters
15 Pull-ups
15 Double Unders
15 Sit Ups
9 Thrusters
9 Pull-ups
9 Double Unders
9 Sit Ups
October 31, 2014 12:42 PM
13 mins 53 secs | Rx'd
964th WOD
Result
Result
13 mins 53 secs | Rx'dStats
WOD Count
964th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
964th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,289 Reps (+45)Milestone 12,000
Double Under
11,184 Reps (+45)Milestone 5,000
Pull-up
4,906 Reps (+45)Milestone 5,000
Sit-up
4,586 Reps (+45)Milestone 15,000
Squat
12,564 Reps (+45)Milestone 1,750
Thruster
1,643 Reps (+45)History (1)
History (1)
