Every 2 mins for 12 mins
5 Back Squats, 55% 1RM
5 Back Squats, 65% 1RM
3 Back Squats, 75% 1RM
2 Back Squats, 85% 1RM
2 Back Squats, 90% 1RM
5 Back Squats, 85% 1RM
Every 2 mins for 12 mins
5 Back Squats, 55% 1RM
5 Back Squats, 65% 1RM
3 Back Squats, 75% 1RM
2 Back Squats, 85% 1RM
2 Back Squats, 90% 1RM
5 Back Squats, 85% 1RM
October 31, 2014 3:50 AM
Completed | Rx'd
1174th WOD
Result
Result
Completed | Rx'dNotes
Based on 290 1RM. Sets - 160, 190, 220, 245, 260, 245.
Notes
Based on 290 1RM. Sets - 160, 190, 220, 245, 260, 245.
Stats
WOD Count
1174th
Training Days
209 (2024)
History
1
Stats
WOD Count
1174th
Level
Training Days
209 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,564 Reps (+22)Milestone 2,100
Back Squat
1,949 Reps (+22)History (1)
History (1)
