Every 10 mins for 30 mins:
Run, 800 m
2 Rope Climb (Legless)s, 15 ft
10 Handstand Push-ups
15 Ring Dips
10 Burpee Box Jump Overs
Every 10 mins for 30 mins:
Run, 800 m
2 Rope Climb (Legless)s, 15 ft
10 Handstand Push-ups
15 Ring Dips
10 Burpee Box Jump Overs
October 31, 2014 1:25 PM
3.0 rounds | Rx'd
1378th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
1378th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
1378th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,010,000
Run
987,972 Meters (+2,400)Milestone 6,000
Burpee
5,646 Reps (+30)Milestone 22,750
Box Jump
22,726 Reps (+30)Milestone 2,400
Handstand Push-up
2,379 Reps (+30)Milestone 1,700
Dip
1,647 Reps (+45)Milestone 100
Rope Climb
92 Reps (+6)History (1)
History (1)
