3 rounds of:
31 Pull-ups
31 Double Unders
31 Burpees
31 Wall Balls, 20 lbs
31 Weighted Sit-ups
3 rounds of:
31 Pull-ups
31 Double Unders
31 Burpees
31 Wall Balls, 20 lbs
31 Weighted Sit-ups
October 31, 2014 3:16 AM
34 mins 53 secs | Not Rx'd
26th WOD
Result
Result
34 mins 53 secs | Not Rx'dNotes
PU green band 31-25-20 DU 3X the singles SIT Up 16 with out, 15 w/ 25lbs, 2, 16 without 15 w/ 25lbs, 3 no weight
Notes
PU green band 31-25-20 DU 3X the singles SIT Up 16 with out, 15 w/ 25lbs, 2, 16 without 15 w/ 25lbs, 3 no weight
Stats
WOD Count
26th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
26th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
123 Reps (+93)Milestone 1,000
Jump Rope
683 Reps (+93)Milestone 1,000
Double Under
683 Reps (+93)Milestone 250
Pull-up
188 Reps (+93)Milestone 300
Sit-up
153 Reps (+93)Milestone 750
Squat
471 Reps (+93)Milestone 300
Wall Ball
263 Reps (+93)History (1)
History (1)
