Run, 400 m
Med Ball Bear Crawl Carry, 50 lbs, 50 ft
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
Pull-up Bar Traverse, 50 ft
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
2 Rope Climb (Legless)s
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
5 Big Tire Flips
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
Dumbbell Rack Walk, 100 lbs, 200 m
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
2 Wall Climb Overs
Run, 400 m
Run, 400 m
Med Ball Bear Crawl Carry, 50 lbs, 50 ft
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
Pull-up Bar Traverse, 50 ft
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
2 Rope Climb (Legless)s
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
5 Big Tire Flips
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
Dumbbell Rack Walk, 100 lbs, 200 m
Run, 400 m
10 Lateral Burpee Over The Box Jumps, 20 in
Run, 400 m
2 Wall Climb Overs
Run, 400 m
October 30, 2014 3:53 PM
37 mins 4 secs | Rx'd
455th WOD
Result
Result
37 mins 4 secs | Rx'dNotes
Done with Chris P, Conley M and Juvie G. Getting ready for a Spartan. Great Endurance workout. The Wall Climb Overs were actually Bar Climb Overs....from a bar muscle-up to a climb over the bar.
Notes
Done with Chris P, Conley M and Juvie G. Getting ready for a Spartan. Great Endurance workout. The Wall Climb Overs were actually Bar Climb Overs....from a bar muscle-up to a climb over the bar.
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
142,427 Meters (+4,800)Milestone 100
Rope Climb
65 Reps (+2)Milestone 100
Tire Flip
66 Reps (+5)History (1)
History (1)
