75 Back Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Front Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Overhead Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Back Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Front Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Overhead Squats
50 Pull-ups
25 Shoulder-to-Overheads
October 23, 2014 2:02 PM
31 mins | Rx'd
Level 80
19th WOD
Result
Result
31 mins | Rx'dStats
WOD Count
19th
Level
80
Training Days
9 (2024)
History
1
Stats
WOD Count
19th
Level
80
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
115 Reps (+75)Milestone 150
Front Squat
135 Reps (+75)Milestone 150
Overhead Squat
75 Reps (+75)Milestone 500
Pull-up
255 Reps (+150)Milestone 250
Shoulder-to-Overhead
160 Reps (+75)Milestone 750
Squat
595 Reps (+225)History (1)
History (1)
