John W John W

10-28-2014 8:39 AM

10-28-2014 8:39 AM


Back Squat : 5x10 Back Squat : 5x10

Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 185 lbs

Level 24


Result

9250 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

9250 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

287th

Level

64

Work Performed

24,440 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

287th

Level

64

Work Performed

24,440 ft*lbs

Training Days

103 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,400 Reps (+50)

Milestone 1,300

Back Squat

1,262 Reps (+50)

History (1)

History (1)

0 Comments

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