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10-30-2014 2:42 PM

AMRAP 12 mins: Handstand Push-ups, AbMat Sit-ups, Kettlebell Russian Twists and Walking Lunges AMRAP 12 mins: Handstand Push-ups, AbMat Sit-ups, Kettlebell Russian Twists and Walking Lunges

12:00 AMRAP:
10 Handstand Push-ups
20 AbMat Sit-ups
20 Kettlebell Russian Twists, 1 pood
20 Walking Lunges, 1 pood

Result

5 rounds + 10 Handstand Push-ups | 360 reps | Rx'd

Result

5 rounds + 10 Handstand Push-ups | 360 reps | Rx'd

Notes

10 russian twist and 10 lunge per side

Notes

10 russian twist and 10 lunge per side

Community

Stats

WOD Count

288th

Level

Avg Power Output

≈ 68.0 (ft*lbs)/sec

Training Days

104 (2024)

History

Stats

WOD Count

288th

Level

Avg Power Output

≈ 68.0 (ft*lbs)/sec

Training Days

104 (2024)

History

Achievements

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 2,000

Sit-up

1,563 Reps (+100)

Milestone 1,200

Handstand Push-up

1,164 Reps (+60)

Milestone 300

Lunge

269 Reps (+100)

History (1)

AMRAP 12 mins: Handstand Push-ups, AbMat Sit-ups, Kettlebell Russian Twists and Walking Lunges

12:00 AMRAP:
10 Handstand Push-ups
20 AbMat Sit-ups
20 Kettlebell Russian Twists, 1 pood
20 Walking Lunges, 1 pood

Result

5 rounds + 10 Handstand Push-ups | 360 reps | Rx'd 5 rounds + 10 Handstand Push-ups | 360 reps | Rx'd

288th WOD 288th WOD

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