3 rounds of:
20 Box Jumps, 20 in
30 Kettlebell Swing (American)s, 35 lbs
40 Double Unders
3 rounds of:
20 Box Jumps, 20 in
30 Kettlebell Swing (American)s, 35 lbs
40 Double Unders
October 31, 2014 8:19 AM
7 mins 14 secs | Rx'd
1358th WOD
Result
Result
7 mins 14 secs | Rx'dStats
WOD Count
1358th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
152 (2024)
History
2
Stats
WOD Count
1358th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
152 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,062 Reps (+120)Milestone 24,000
Double Under
22,687 Reps (+120)Milestone 6,750
Box Jump
6,715 Reps (+60)Milestone 6,250
Kettlebell Swing
6,073 Reps (+90)History (2)
History (2)
