2 rounds of:
8 Power Cleans, 225 lbs
5 Bar Muscle-ups
Rest 1 min
2 rounds of:
8 Power Cleans, 225 lbs
5 Bar Muscle-ups
Rest 1 min
October 28, 2014 2:35 AM
7 mins 30 secs | Rx'd
371st WOD
Result
Result
7 mins 30 secs | Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Muscle-up
665 Reps (+10)Milestone 50
Bar Muscle-up
28 Reps (+10)Milestone 1,500
Clean
1,064 Reps (+16)Milestone 750
Power Clean
686 Reps (+16)History (1)
History (1)
