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Nick Stalock Nick Stalock

10-30-2014 3:37 PM

10-30-2014 3:37 PM

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FT: Rows, Deadlifts and Rows FT: Rows, Deadlifts and Rows

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Result

4 mins 28 secs | Rx'd

Result

4 mins 28 secs | Rx'd

Community

Community

Stats

WOD Count

377th

Level

93

Avg Power Output

192.1 (ft*lbs)/sec

Training Days

85 (2024)

History

5

Stats

WOD Count

377th

Level

93

Avg Power Output

192.1 (ft*lbs)/sec

Training Days

85 (2024)

History

5

Movement Progress

Movement Progress

Milestone 50,000

Row

47,200 Meters (+1,000)

Milestone 600

Deadlift

438 Reps (+15)

History (5)

History (5)

FT: Rows, Deadlifts and Rows

FT: Rows, Deadlifts and Rows

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd

Level 93 Level 93 377th WOD 377th WOD

FT: Rows, Deadlifts and Rows

FT: Rows, Deadlifts and Rows

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 2 secs 2 secs

Level 92 Level 92 718th WOD 718th WOD

FT: Rows, Deadlifts and Rows

FT: Rows, Deadlifts and Rows

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 1076th WOD 1076th WOD

FT: Rows, Deadlifts and Rows

FT: Rows, Deadlifts and Rows

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd ⚡5 secs ⚡5 secs

Level 96 Level 96 1125th WOD 1125th WOD

FT: Rows, Deadlifts and Rows

FT: Rows, Deadlifts and Rows

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Row, 500 m
15 Deadlifts, 315 lbs
Row, 500 m

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 14 secs 14 secs

Level 92 Level 92 2858th WOD 2858th WOD

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