3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 1, 2014 7:01 AM
248 reps | 97, 77, and 74 reps | Rx'd
Level 68
267th WOD
Result
Result
248 reps | 97, 77, and 74 reps | Rx'd 34 repsStats
WOD Count
267th
Level
68
Avg Power Output
≈ 74.4 (ft*lbs)/sec (+14.3)
Training Days
131 (2024)
History
3
Stats
WOD Count
267th
Level
68
Avg Power Output
≈ 74.4 (ft*lbs)/sec (+14.3)
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,154 Reps (+53)Milestone 500
Clean
452 Reps (+67)Milestone 500
Power Clean
283 Reps (+67)Milestone 700
Push Press
630 Reps (+51)Milestone 250
Row Calories
114 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,207 Reps (+51)Milestone 5,000
Squat
4,591 Reps (+47)Milestone 1,500
Wall Ball
1,444 Reps (+47)History (3)
History (3)
