3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 1, 2014 5:22 PM
343 reps | 142, 109, and 92 reps | Rx'd
Level 89
543rd WOD
Result
Result
343 reps | 142, 109, and 92 reps | Rx'd 7 repsStats
WOD Count
543rd
Level
89
Avg Power Output
≈ 108.1 (ft*lbs)/sec (+4.9)
Training Days
109 (2024)
History
4
Stats
WOD Count
543rd
Level
89
Avg Power Output
≈ 108.1 (ft*lbs)/sec (+4.9)
Training Days
109 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,071 Reps (+105)Milestone 2,250
Clean
1,529 Reps (+58)Milestone 1,250
Power Clean
1,132 Reps (+58)Milestone 1,500
Push Press
1,363 Reps (+75)Milestone 250
Row Calories
100 Reps (+41)Milestone 3,000
Shoulder-to-Overhead
2,822 Reps (+75)Milestone 12,500
Squat
12,014 Reps (+64)Milestone 3,500
Wall Ball
3,368 Reps (+64)History (4)
History (4)
