3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 1, 2014 3:25 PM
237 reps | 96, 78, and 63 reps | Rx'd
Level 34
909th WOD
Result
Result
237 reps | 96, 78, and 63 reps | Rx'd -12 repsStats
WOD Count
909th
Level
34
Avg Power Output
≈ 87.7 (ft*lbs)/sec (-9.1)
Training Days
203 (2024)
History
4
Stats
WOD Count
909th
Level
34
Avg Power Output
≈ 87.7 (ft*lbs)/sec (-9.1)
Training Days
203 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,405 Reps (+37)Milestone 2,250
Clean
1,988 Reps (+47)Milestone 1,500
Power Clean
1,344 Reps (+47)Milestone 1,700
Push Press
1,570 Reps (+87)Milestone 500
Row Calories
334 Reps (+33)Milestone 3,750
Shoulder-to-Overhead
3,524 Reps (+87)Milestone 15,000
Squat
14,477 Reps (+33)Milestone 5,000
Wall Ball
4,807 Reps (+33)History (4)
History (4)
