3x 3:00 AMRAP:
5 Overhead Squats
5 Pull-ups
5 Burpees
Resting 2 mins between each AMRAP.
3x 3:00 AMRAP:
5 Overhead Squats
5 Pull-ups
5 Burpees
Resting 2 mins between each AMRAP.
November 3, 2014 8:51 AM
6.533 rounds | Rx'd
Level 38
646th WOD
Result
Result
6.533 rounds | Rx'dNotes
Warmup - Handstands / Pull-ups / Stretch Lift - Power Snatches - 6 reps of 76lbs to 88lbs Workout 1 - Power Snatches every minute 8 reps at 88lbs Workout 2 - Total Time 9 minutes Total 38 Overhead Squats 76lbs Total 30 Pull-ups Total 30 Burpees Cool Down - Run 5.1 miles in 1hr 3min
Notes
Warmup - Handstands / Pull-ups / Stretch Lift - Power Snatches - 6 reps of 76lbs to 88lbs Workout 1 - Power Snatches every minute 8 reps at 88lbs Workout 2 - Total Time 9 minutes Total 38 Overhead Squats 76lbs Total 30 Pull-ups Total 30 Burpees Cool Down - Run 5.1 miles in 1hr 3min
Stats
WOD Count
646th
Level
38
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
646th
Level
38
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,949 Reps (+30)Milestone 6,500
Pull-up
6,000 Reps (+30)Milestone 15,000
Squat
14,377 Reps (+38)Milestone 700
Overhead Squat
653 Reps (+38)History (1)
History (1)
