James Kuo James Kuo

11-03-2014 2:39 AM

11-03-2014 2:39 AM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 375 lbs

Level 95


Sets


3 Back Squats | 375 lbs

Level 95


Result

1125 lbs | 375 lbs | Rx'd 300 lbs | Rx'd

Result

1125 lbs | 375 lbs | Rx'd 300 lbs | Rx'd

Notes

3RM BACK FELT LIKE SHIT

Notes

3RM BACK FELT LIKE SHIT

Community

Community


Stats

WOD Count

574th

Level

95

Work Performed

2,113 ft*lbs (+430)

Training Days

122 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

574th

Level

95

Work Performed

2,113 ft*lbs (+430)

Training Days

122 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,024 Reps (+3)

Milestone 500

Back Squat

495 Reps (+3)

History (8)

History (8)

1 / 8
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